Osteoporosis is a term we hear and shrug off as a disease that inevitably comes with age. Women (and even men) can take proactive measures within their diet to increase bone density as aging occurs. Use this list of foods to increase bone density now!
Americans are only taking in 50% of their daily servings of fruits and vegetables. Including homemade fruit and vegetable smoothies can provide up to half of that recommendation while also providing other key health benefits.
Probiotics play a key part in many facets of our health. Emerging science has shown many foods contain these helpful bacteria. Here are 5 foods to incorporate into your healthy diet for strong gut health.
Fiber is an unsung hero for its benefits to stave off and prevent disease.