Ladies, be Proactive! Eat to Increase Bone Density Now

Osteoporosis is a term we hear and shrug off as a disease that inevitably comes with age. Women (and even men) can take proactive measures within their diet to increase bone density as aging occurs. Use this list of foods to increase bone density now!

Increase Fruit and Vegetable Intake by 100%: Benefits of Homemade Fruit and Vegetable Smoothies

Americans are only taking in 50% of their daily servings of fruits and vegetables. Including homemade fruit and vegetable smoothies can provide up to half of that recommendation while also providing other key health benefits.

Bifido! Lacto! Strepto! Oh My! Get Creative with These 5 Fermented Foods for Supercharged Gut Health

Probiotics play a key part in many facets of our health. Emerging science has shown many foods contain these helpful bacteria. Here are 5 foods to incorporate into your healthy diet for strong gut health.

Save Yourself from Disease: Why You Should Start Eating More Fiber Now

Fiber is an unsung hero for its benefits to stave off and prevent disease.