Ladies, be Proactive! Eat to Increase Bone Density Now

Osteoporosis is a term we hear and shrug off as a disease that inevitably comes with age. Women (and even men) can take proactive measures within their diet to increase bone density as aging occurs. Use this list of foods to increase bone density now!

Fatigue? Muscle Weakness? 5 Easy Foods to Address Potassium Deficiency

Potassium has a history of being under-eaten among Americans. This important mineral is often overlooked and under-represented in today’s convenience food world. Learn 5 easy foods to address potassium deficiency.

Why Other Leafy Greens Are Just As Awesome As Kale

Kale has been flooding our nutrition media for years now. Here’s why you don’t need this green to live a healthy life.